Over the past couple of months (since the end of August) I have sought to change my diet in order to benefit my mental and emotional health, I generally had quite a bad summer in these respects. So I have sought to eat the following foods; see here for further information
- Leafy greens
- Processed foods
- Fruit juices
- Breads / Cakes / Biscuits
I have had more than two months without taking anti-depressants which is the longest period since I first started taking them in October 2002. I have certainly felt much better in my mental and emotional health. I do not know what the future holds; tomorrow i could be in mental / emotional free-fall. However, I have certainly noticed a beneficial change thus far.