To venable (verb): To randomly muse upon this and that.

Hydration

It would be my tentative assertion that many illnesses are caused by a lack of hydration. This is particularly so for those who are older. A deficiency in water intake leads to the body not functioning properly. As a result illnesses and infections are allowed to develop.

So here are some thoughts:

  • Maintain a good supply of water intake.
  • A little and often maintains hydration rather than large bursts over a short time.
  • Not all drinks lead to hydration. Ordinary tea, for example, does not really hydrate. So best stick with water.
  • As you get older make a priority of drinking plenty of water.

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